By Karla Sullivan
When being able to change a life by donating blood whether it be a friend or member of your family, you, too, are given the gift of accomplishment by helping someone else. But according to Medical West, donating blood can not only improve your mental health but your physical well-being as well.
Post menopausal women tend to have an high level of iron, not always healthy, due to not shedding it during regular menstrual cycles. This is also a problem for men since an overabundance of iron can create abnormal cell function, which can increase the risk for certain chronic diseases – such as heart disease and cancer. Studies indicate that men who donate blood regularly have a lower risk of heart disease.
Another health benefit suggested by the American Red Cross is that you will receive a mini physical to check your pulse, blood pressure, body temperature and hemoglobin.
If you are interested in donating blood, you want to prepare. LifeSource suggests the following:
· Make sure you meet eligibility requirements first.
· Make an appointment at a donor center.
· Eat a health meal and drink plenty of fluid (no caffeine or alcohol).
· Make sure you are wearing warm, non-restrictive clothing.
· Do not smoke one hour prior to donation.
· Do not chew gum, mints or candy right before.
· If donating platelets, do not take aspirin or any NSAIDs for at least 48 hours prior.
Make sure you bring an identification card with photo ID. Always provide a list of medications that you are taking.
Where can you donate blood? The list below includes some of your nationwide blood centers available.
On average, the American Red Cross must collect about 15,000 pints of blood every day to meet the needs of patients at approximately 2,700 hospitals and transfusion centers across the country. The Heart of America Blood Services Region is encouraging all eligible blood and platelet donors to make a New Year’s resolution to help save lives by rolling up a sleeve now and throughout the year.
“I can’t think of a better way to start the new year than by taking the time to give blood,” said Shelly Heiden, community CEO, Heart of America Region. “This is one resolution that takes little time, about an hour, but has a tremendous impact — helping to save as many as three lives with each donation.”
Depending on the type of blood donation, some centers charge a fee so it is important to contact your health insurance professional for further information. Also, many health and life insurance companies such as Metropolitan Life sponsors periodic blood drives which is another great way to volunteer.
